Directions
- Add all ingredients to the blender, putting the liquid ingredients in first.
- Blend until smooth.
℞ M.D. Notes
- To make the smoothie a bit cooler and thicker, add 3–4 ice cubes before blending.
- Optional add-ins: for additional sweetness use 1/2 teaspoon honey or maple syrup; for a thinner smoothie add a bit more juice; for additional fiber add 1 teaspoon flaxseed meal.
- Berries have an abundance of antioxidants, which neutralize free radicals that may contribute to diseases.
- Bananas are a good source of fiber, potassium, vitamin C and vitamin B6.
- This recipe is soothing if one is experiencing a sore mouth or throat or having difficulty swallowing.
- This smoothie may be enjoyed cool or at room temperature.
- A good smoothie to have after any dental work.