Directions
- Combine all ingredients in the blender, adding the liquids first.
- Blend until smooth.
℞ M.D. Notes
- For additional calories use full-fat yogurt.
- This is a great smoothie if experiencing a sore mouth and throat.
- A great nutrient-dense snack.
- Spinach is a nutrient-dense food and an excellent source of vitamin K and vitamin A, and also a good source of fiber.
- Spinach has many phytonutrients, in particular the flavonoid kaempferol, which has both disease-prevention and health-promoting properties.
- Apples contain a wide variety of phytonutrients, many of which have been found to have strong antioxidant activity; an example being the flavonoids (quercetin and naringin).
- Apples have quite a bit of soluble fiber and are a good source of the immune-boosting antioxidant vitamin C.
