Vegetables

Tomato à la Provençale

Makes 4–5 servingsPosted August 13, 2013

Any recipe termed à la Provençale is most likely to include tomatoes and garlic. This is a great accompaniment to fish, lamb, veal or beef. Last night I served Tomato à la Provençale with filet mignon, roasted shallots, roasted Brussels sprouts, French fries and a mixed green salad.

Directions

  1. Preheat oven to 375°F (190°C).
  2. Cut the tomatoes in half, remove the seeds and place in a baking dish.
  3. Combine the parsley, basil, garlic, thyme, olive oil, Parmesan and breadcrumbs in a small bowl.
  4. Divide the mixture over the tops of the 8 tomato halves.
  5. Bake for 20 minutes.
  6. Serve warm or at room temperature.

M.D. Notes

  • Tomatoes contain vitamin C, vitamin A and vitamin E, along with the minerals phosphorus, calcium, magnesium, zinc and iron.
  • Tomatoes also contain flavonoids known to have anti-inflammatory properties.

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