Directions
- Dressing: Blend the Dijon mustard, balsamic vinegar, olive oil and salt together, then add a bit of water to attain the desired consistency. Add Tabasco if desired.
- Toss the greens, tomatoes and seeds together and add dressing to taste.
- Plate individually and serve.
℞ M.D. Notes
- Sunflower seeds contain folate and selenium. They are also an excellent source of the antioxidant vitamin E, which protects cells from free radical damage.
- Pumpkin seeds contain iron and zinc. Iron plays an important role in the production of blood cells.
- Sesame seeds are a good source of the mineral calcium.
- This salad is particularly good eaten with spinach pie.